Brainspotting

Brainspotting (BSP) is a type of therapy designed to help people access, process, and overcome trauma, and negative emotions. The direction in which you look or gaze can affect the way you feel. During brainspotting, your therapist helps you position your eyes in ways that enable you to target the sources of your negative emotion. With the aid of a pointer, your trained brainspotting therapist slowly guide the eyes of people in therapy across their field of vision to find appropriate “brainspots,” with a brainspot being an eye position that activates a traumatic memory or painful emotion, your therapist will allow you to process your feelings and emotions through dual attunement.

Brainspotting Therapy Helps

  • PTSD and Complex trauma
  • Developmental trauma
  • Public speaking
  • Self-sabotage and unhealthy patterns
  • Stress
  • Anxiety and depression
  • Insomnia and sleep issues
  • Habit change
  • ADHD and/or ADD
  • OCD
  • Substance abuse and addictions
  • Chronic pain
  • Anger and emotional regulation
  • Health issues
  • History of emotional, physical, or sexual abuse
  • Phobias and fears
  • Low self-esteem

Contact us to learn more about how Brainspotting can help you heal, and schedule an appointment today.